My routine guides are designed to take the guesswork out of knowing when your child needs a nap.

These downloadable PDFs give you nap times, durations, feed times broken down into specific age groups.

Not only that, but they also include lots of useful hints about your babies sleep such as how to drop naps, sleep regressions and much more.

Newborn

Routine

3 - 12 WEEKS

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Young Baby

Routine

4 - 7 MONTHS

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Older Baby
Routine

8 - 12 MONTHS

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Toddler
Routine

12 MONTHS +

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